In the busy mornings many of us will be skipping breakfast, but if you can take out some time to have the breakfast it will make a difference in your day. We have a lot of ideas for having breakfast on the go or when you get to work in case if you have no time.
Breakfast fill your body and brain with energy after an overnight fast. Without having a breakfast you are running on empty with no energy in your body.
Breakfast should be taken within two hours of waking in the morning according to nutritionists. A healthy breakfast provides your body with calories in the range of 20-35%.
Breakfast not only provides energy but also a good source of providing important nutrients such as calcium, iron and B vitamins, proteins and fibre. The essentials such as nutrients are needed for the body and a research shows if these are missed at the breakfast, they are less likely to be compensated for later in the day. Try to include a portion of fruits and vegetables in your breakfast as they are a good source of vitamins and minerals.
Breakfast is also good for waistline too, according to a research those who eat breakfast are less overweight. By skipping breakfast you are more likely to reach for high sugar and fatty snacks mid-morning.
Glucose levels are also restored which is an essential carbohydrate that is needed for the brain to function. Studies also show how a breakfast can improve memory and concentration levels. It also improves your mood and lower stress levels. In case of children breakfast can improve attainment, behaviour and has been linked to improved grades. Brain is an important organ of your and needs energy to work at its best just like other organ in your body which can be gained with best breakfast in london.
People need different energy levels varying on activities they will do and life stages but typically men require more energy than women. Growing children require a lot of energy, for boys it will be around 1970 kcals per day and girls it is around 1740 kcals aged between 7-10 years. In case of adults men require approx. 2500 kcals and women approx. 2000 kcals per day.
Long Term Health
“Eating breakfast has long term health benefits. A healthy breakfast reduces health disorders like obesity, blood pressure, heart disease and diabetes.”
Breakfast is the best occasion where your family can get together and eat. Growing good breakfast habits right from your childhood is an important factor in reducing the prevalence and developing good eating habits. So having the best breakfast in london is the most important meal of the day.