In the busy mornings many of us
will be skipping breakfast, but if you can take out some time to have the
breakfast it will make a difference in your day. We have a lot of ideas for
having breakfast on the go or when you get to work in case if you have no time.
Breakfast fill your body and
brain with energy after an overnight fast. Without having a breakfast you are
running on empty with no energy in your body.
Breakfast should be taken within
two hours of waking in the morning according to nutritionists. A healthy
breakfast provides your body with calories in the range of 20-35%.
Breakfast not only provides
energy but also a good source of providing important nutrients such as calcium,
iron and B vitamins, proteins and fibre. The essentials such as nutrients are
needed for the body and a research shows if these are missed at the breakfast, they
are less likely to be compensated for later in the day. Try to include a
portion of fruits and vegetables in your breakfast as they are a good source of
vitamins and minerals.
Breakfast is also good for
waistline too, according to a research those who eat breakfast are less
overweight. By skipping breakfast you are more likely to reach for high sugar
and fatty snacks mid-morning.
Cognitive
Function
Glucose levels are also restored
which is an essential carbohydrate that is needed for the brain to function.
Studies also show how a breakfast can improve memory and concentration levels.
It also improves your mood and lower stress levels. In case of children breakfast
can improve attainment, behaviour and has been linked to improved grades. Brain
is an important organ of your and needs energy to work at its best just like
other organ in your body which can be gained with best breakfast in london.
Energy
Needs
People need different energy
levels varying on activities they will do and life stages but typically men
require more energy than women. Growing children require a lot of energy, for
boys it will be around 1970 kcals per day and girls it is around 1740 kcals
aged between 7-10 years. In case of adults men require approx. 2500 kcals and
women approx. 2000 kcals per day.
Long
Term Health
“Eating breakfast has long term
health benefits. A healthy breakfast reduces health disorders like obesity,
blood pressure, heart disease and diabetes.”
Breakfast is the best occasion
where your family can get together and eat. Growing good breakfast habits right
from your childhood is an important factor in reducing the prevalence and
developing good eating habits. So having the best breakfast in london is the most important meal of the day.
